Often counselling starts by focusing on a specific problem but can become a process of self discovery. 

When we decide to confront our problems we can encounter negative feelings and old patterns of behaviour that may have unknowingly held us back for years.

Counselling is about acknowledging the problem, looking at how it affects our lives now and taking the steps needed towards a different and more empowered way of being.

With the use of person centred, cognitive behavioural and solution focused interventions, clients can make the changes necessary in their lives to resolve their problems and achieve their goals.



Uses of counselling:    

  • Relationship issues
  • Work related issues
  • Disability
  • Bereavement
  • Abuse
  • Low self esteem
  • Anger management
  • Anxiety
  • Depression
  • Stress
  • Etc.

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Psychology Services - Candy Bamford 01253 467 147 or 07853 197 189